Schedule

01/19/2026 - 01/25/2026
19 Mon 20 Tue 21 Wed 22 Thu 23 Fri 24 Sat 25 Sun
19 Mon
20 Tue
21 Wed
22 Thu
23 Fri
24 Sat
25 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Bullyproof

17:30 - 18:30
17:30 - 18:30

Bullyproof

Class 4 JC Take the Back-Mount/ Wrist Release Standard
Bullyproof
Monday, January 19 · 5:30pm - 6:30pm
Skills: Class 4 JC Take the Back-Mount/ Wrist Release Standard

Gracie Combatives

18:30 - 19:30
18:30 - 19:30

Gracie Combatives

Reflex Development - Guard Focus

Reflex Development - Guard Focus

Gracie Combatives
Monday, January 19 · 6:30pm - 7:30pm
Skills: Reflex Development - Guard Focus

Reflex Development - Guard Focus

 

Reflex Development - Guard Focus Class Previe

In this class we'll bring together all of the guard controls, escapes, and submissions with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 2: Guard Techniques
Click here to view lesson on gracieuniversity.com

Master Cycle Technique

19:30 - 20:30
19:30 - 20:30

Master Cycle Technique

Master Cycle Technique
Monday, January 19 · 7:30pm - 8:30pm

Master Cycle Sparring

20:30 - 21
20:30 - 21:00

Master Cycle Sparring

Master Cycle Sparring
Monday, January 19 · 8:30pm - 9:00pm

Master Cycle Technique

9:30 - 10:30
9:30 - 10:30

Master Cycle Technique

SMSkye M.
Master Cycle Technique
Tuesday, January 20 · 9:30am - 10:30am
Instructors:
Skye M.

Master Cycle Sparring

10:30 - 11
10:30 - 11:00

Master Cycle Sparring

Master Cycle Sparring
Tuesday, January 20 · 10:30am - 11:00am

Gracie Combatives

11 - 12
11:00 - 12:00

Gracie Combatives

Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

Gracie Combatives
Tuesday, January 20 · 11:00am - 12:00pm
Skills: Class 03 - Positional Control - Mount | Body Fold Takedown

Class 03 - Positional Control - Mount | Body Fold Takedown

 

Positional Control (Mount)
The mount is the most dominant position in a fight because it enables you to win the fight in a variety of ways while depleting your opponent’s energy. You must understand, however, that as soon as you achieve the mount, your opponent will do everything in his power to get you off of them. In this lesson you will learn how to control and exhaust a larger stronger opponent from the mount. First, you will learn how to apply effective hip pressure, and then you will see how to neutralize the most common escape attempts you can expect from an untrained opponent in a real fight.
Click here to view lesson at gracieuniversity.com

Body Fold Takedown
Instead of exchanging punches with a larger opponent, we recommend that you establish the clinch and take them to the ground where you can exhaust and submit them. Once you establish the clinch, there is a good chance that they will get desperate and try to hit you in the face. In doing so, they will lean back and unknowingly create the perfect opportunity for the Body Fold Takedown.
Click here to view lesson at gracieuniversity.com

Gracie Combatives

18:30 - 19:30
18:30 - 19:30

Gracie Combatives

Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown

Gracie Combatives
Tuesday, January 20 · 6:30pm - 7:30pm
Skills: Class 22 - Twisting Arm Control – Mount | Rear Takedown

Class 22 - Twisting Arm Control – Mount | Rear Takedown

 

Twisting Arm Control - Mount
The beauty of Gracie Jiu-Jitsu is that it enables you to defeat virtually anyone while controlling the amount of damage you inflict. The Twisting Arm Control is premium example of this because you can use it to set up a choke, straight armlock, or simply control your opponent until they surrender. In this lesson, you will first learn how to set up and maintain the Twisting Arm Control, and then you will learn two reliable finishing options.
Click here to view on gracieuniversity.com

Rear Takedown
When you establish the clinch, your opponent’s arm may end up over your head. In some cases it happens inadvertently, in other cases it’s a deliberate attempt to catch you in a Guillotine Choke. Either way, any time your head ends up under your opponent’s arm, you can use it to transition into the Rear Clinch control position, from where you can set up the Rear Takedown. In this lesson you will learn how to transition from front to back of your opponent as well as how to take them down once you get there.
Click here to view on gracieuniversity.com

Master Cycle Technique

19:30 - 20:30
19:30 - 20:30

Master Cycle Technique

SMSkye M.
Master Cycle Technique
Tuesday, January 20 · 7:30pm - 8:30pm
Instructors:
Skye M.

Master Cycle Sparring

20:30 - 21
20:30 - 21:00

Master Cycle Sparring

Master Cycle Sparring
Tuesday, January 20 · 8:30pm - 9:00pm

Women Empowered

18:30 - 19:30
1 Participants
18:30 - 19:30

Women Empowered

Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Book 1/49
Women Empowered
Wednesday, January 21 · 6:30pm - 7:30pm
Skills: Class 07 - Punch Block Series (Stages 1 - 5)

Class 07 - Punch Block Series (Stages 1 - 5)

Our natural behavior to protect against strikes when trapped beneath someone is to block our face or try to escape. Unfortunately, these intuitive responses will often put us at the perfect distance for the attacker’s punches to be even more effective. In this lesson, we learn how to use the critical principle of distance management to neutralize strikes and stay safe, all while exhausting the attacker’s energy.

Punch Block Series (Stages 1-5):
View on GracieUniversity.com

Gracie Combatives

19:30 - 20:30
19:30 - 20:30

Gracie Combatives

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Book 0/49
Gracie Combatives
Wednesday, January 21 · 7:30pm - 8:30pm
Skills: Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

Class 23 - Double Underhook Pass – Guard | Double Leg Takedown (Conservative Opponent)

 

Double Underhook Pass - Guard
In sport jiu-jitsu practice, passing the guard is of the utmost importance. But as you know, preparing for a street fight and preparing for a recreational jiu-jitsu tournament are two different things. In a street fight, there is a 99% chance that your opponent will know nothing about jiu-jitsu and, as a result, they will not know how to use the closed guard to their advantage. As a result, you will be able to pass their guard by simply trapping their hips and stepping over their legs as you learned in lesson 1. In the unlikely event that you find yourself in your opponent’s closed guard during a street fight, you can use the Double Underhook Guard Pass to break their guard and get to a more powerful position of control. First, you will learn the Open Guard Variation that will work on 99% of people, and then you’ll learn the Closed Guard Variation that can be used in a fight against someone slightly more versed in the grappling arts.
Click here to view on gracieuniversity.com

Double Leg Takedown (Conservative Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view on gracieuniversity.com

Master Cycle Technique (No Gi)

9:30 - 10:30
9:30 - 10:30

Master Cycle Technique (No Gi)

SMSkye M.
Master Cycle Technique (No Gi)
Thursday, January 22 · 9:30am - 10:30am
Instructors:
Skye M.

Master Cycle Sparring (No Gi)

10:30 - 11
10:30 - 11:00

Master Cycle Sparring (No Gi)

Master Cycle Sparring (No Gi)
Thursday, January 22 · 10:30am - 11:00am

Gracie Combatives

11 - 12
11:00 - 12:00

Gracie Combatives

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Book 0/49
Gracie Combatives
Thursday, January 22 · 11:00am - 12:00pm
Skills: Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

Class 04 - Take the Back + R.N.C. - Mount | Clinch (Conservative Opponent)

 

Rear Naked Choke
Of all the techniques in Gracie Jiu-Jitsu, the Rear Naked Choke has been responsible for more fight victories than all the rest combined. Based entirely on effective use of leverage, you can use this submission to defeat an opponent of any size. In this lesson, you will first learn the Basic Application of the choke, and then you will learn the Strong Side and Weak Side variations that can be used in a street fight.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Bullyproof

17:30 - 18:30
17:30 - 18:30

Bullyproof

Class 5 JC Punch Block Series (1-4)/Pull Guard
Book 0/49
Bullyproof
Thursday, January 22 · 5:30pm - 6:30pm
Skills: Class 5 JC Punch Block Series (1-4)/Pull Guard

Master Cycle Technique (No Gi)

18:30 - 19:30
18:30 - 19:30

Master Cycle Technique (No Gi)

Master Cycle Technique (No Gi)
Thursday, January 22 · 6:30pm - 7:30pm

Master Cycle Sparring (No Gi

19:30 - 20
19:30 - 20:00

Master Cycle Sparring (No Gi

Master Cycle Sparring (No Gi
Thursday, January 22 · 7:30pm - 8:00pm

Gracie Combatives

20 - 21
20:00 - 21:00

Gracie Combatives

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Book 0/49
Gracie Combatives
Thursday, January 22 · 8:00pm - 9:00pm
Skills: Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

Class 01 - Trap and Roll Escape Mount | Leg Hook Takedown

 

Trap and Roll Escape
In a real fight, the goal is to achieve the top position once the fight goes to the ground; the problem is that things don’t always go according to plan. Against a larger attacker, you are likely to end up on the bottom of the mount position which is the single worst place to be in a fight. From this position, the top person can strike or strangle you at will and you cannot effectively strike back. The worst part about trying to escape the mount without an effective strategy is the panic you experience and the extreme exhaustion it will inevitably cause.

The Trap and Roll Escape is a simple, reliable way to remove your opponent from atop of you. In this lesson you will learn three variations of the Trap and Roll starting with the Standard Variation.
Click here to view lesson at gracieuniveristy.com

Leg Hook Takedown
Your goal in any one-on-one physical altercation should be avoid dangerous punches while standing, and then get the fight to the ground where you can more effectively control and defeat your opponent. The safest place to be in a fight, while standing, is in a clinch. From the clinch, your opponent’s striking power is almost entirely eliminated. You will learn how to close the distance and establish the clinch in a future lesson. In this lesson, we will teach you how to take the opponent down once you get there.
Click here to view lesson at gracieuniveristy.com

Master Cycle Review/Sparring

6:30 - 7:30
6:30 - 7:30

Master Cycle Review/Sparring

Master Cycle Review/Sparring
Friday, January 23 · 6:30am - 7:30am

Master Cycle Technique

8:30 - 9:30
8:30 - 9:30

Master Cycle Technique

SMSkye M.
Master Cycle Technique
Saturday, January 24 · 8:30am - 9:30am
Instructors:
Skye M.

Master Cycle Sparring

9:30 - 10
9:30 - 10:00

Master Cycle Sparring

Master Cycle Sparring
Saturday, January 24 · 9:30am - 10:00am

Gracie Combatives

10 - 11
10:00 - 11:00

Gracie Combatives

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Book 0/49
Gracie Combatives
Saturday, January 24 · 10:00am - 11:00am
Skills: Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

Class 05 - Punch Block Series (1-4) - Guard | Guillotine Choke

 

Punch Block Series (Stages 1-4)
The ideal position in a ground fight is the mount. If you are unable to maintain the mount, you can use your legs to wrap the opponent in a position called the guard. The guard is the “secret weapon” for any Gracie Jiu-Jitsu practitioner. From the guard, you can apply joint locks and choke holds to subdue even the largest opponent. These submissions can only be executed, however, if you survive long enough to attempt them. With an outraged opponent in your guard, it is almost certain that punches will be thrown at your face from every possible angle. The Punch Block Series will enable you to neutralize all punches and exhaust your opponent until the opportunity arises to execute a sweep or submission. The Punch Block Series is broken down into four stages which you learn individually and in combination with one another.
Click here to view lesson on gracieuniversity.com

Guillotine Choke
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Women Empowered

11:15 - 12:15
11:15 - 12:15

Women Empowered

Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

Book 0/49
Women Empowered
Saturday, January 24 · 11:15am - 12:15pm
Skills: Standing Reflex Development - Women Empowered

Standing Reflex Development - Women Empowered

All standing techniques practiced in combination with one another.

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