Schedule

12/15/2025 - 12/21/2025
15 Mon 16 Tue 17 Wed 18 Thu 19 Fri 20 Sat 21 Sun
15 Mon
16 Tue
17 Wed
18 Thu
19 Fri
20 Sat
21 Sun
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Bullyproof

17:30 - 18:30
17:30 - 18:30

Bullyproof

Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Book 0/49
Bullyproof
Monday, December 15 · 5:30pm - 6:30pm
Skills: Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Gracie Combatives

18:30 - 19:30
18:30 - 19:30

Gracie Combatives

Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Book 0/49
Gracie Combatives
Monday, December 15 · 6:30pm - 7:30pm
Skills: Class 09 - Elbow Escape - Mount | Pull Guard

Class 09 - Elbow Escape - Mount | Pull Guard

 

Elbow Escape - Mount
Any time you find yourself trapped underneath your opponent in the mount position you should aim to use the Trap and Roll Escape, since it will place you on top of the fight. If your opponent is too big, or the Trap and Roll is not possible, the Elbow Escape will serve as your emergency escape. First, you will learn the Standard Elbow Escape and then you’ll learn several variations to call on when the primary doesn’t work.
Click here to view lesson on gracieuniversity.com

Pull Guard
In an ideal situation, you would be able to close the distance, establish the clinch, execute a takedown, achieve the mount and win the fight. Sometimes however, your opponent is expecting the clinch and is very resistant when you try to establish control of them. If you get into a clinch and you are unable to take your partner down because they are too strong or you lose control of their hips, you have two options: let go and try again or Pull Guard. If you let go, you risk getting knocked out when you try to reestablish the clinch. If you pull the opponent in your guard, you can neutralize the punches, exhaust their energy, and eventually win the fight in a variety of ways.
Click here to view lesson on gracieuniversity.com

Master Cycle Technique

19:30 - 20:30
19:30 - 20:30

Master Cycle Technique

Master Cycle Technique
Monday, December 15 · 7:30pm - 8:30pm

Master Cycle Sparring

20:30 - 21
20:30 - 21:00

Master Cycle Sparring

Master Cycle Sparring
Monday, December 15 · 8:30pm - 9:00pm

Master Cycle Technique

9:30 - 10:30
9:30 - 10:30

Master Cycle Technique

SMSkye M.
Master Cycle Technique
Tuesday, December 16 · 9:30am - 10:30am
Instructors:
Skye M.

Master Cycle Sparring

10:30 - 11
10:30 - 11:00

Master Cycle Sparring

Master Cycle Sparring
Tuesday, December 16 · 10:30am - 11:00am

Gracie Combatives

11 - 12
11:00 - 12:00

Gracie Combatives

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Book 0/49
Gracie Combatives
Tuesday, December 16 · 11:00am - 12:00pm
Skills: Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)

Class 13 - Armbar - Guard | Clinch (Aggressive Opponent)


Armbar - Guard
The most common type of attack you will encounter from an opponent who is trapped inside your guard is a punch to the face. Once they realize that they can’t effectively punch you they will try to get access to your neck or face by any means necessary. Whenever someone attacks your neck or face from within your guard, they are giving you the opportunity to catch them in a Straight Armlock. In this lesson you will learn two variations of the Straight Armlock as well as what to do if the opponent escapes by pulling their arm out.
Click here to view lesson on gracieuniversity.com

Clinch (Aggressive Opponent)
Most martial arts rely heavily on the use of strikes to defeat the opponent. This strategy may work against a smaller opponent, but is very risky against a larger, more athletic opponent who could potentially knock you out each time you put yourself in range to strike them. The best strategy is to establish a clinch and take the fight to the ground where you can conserve energy, neutralize strikes, and win the fight with ease. The key to establishing a clinch on an aggressive opponent is to understand that there are two safe distances in a fight: all the way out, or all the way in.
Click here to view lesson on gracieuniversity.com

Gracie Combatives

18:30 - 19:30
18:30 - 19:30

Gracie Combatives

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

 

Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com

Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com

Book 0/49
Gracie Combatives
Tuesday, December 16 · 6:30pm - 7:30pm
Skills: Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

 

Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com

Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com

Master Cycle Technique

19:30 - 20:30
19:30 - 20:30

Master Cycle Technique

SMSkye M.
Master Cycle Technique
Tuesday, December 16 · 7:30pm - 8:30pm
Instructors:
Skye M.

Master Cycle Sparring

20:30 - 21
20:30 - 21:00

Master Cycle Sparring

Master Cycle Sparring
Tuesday, December 16 · 8:30pm - 9:00pm

Women Empowered

18:30 - 19:30
18:30 - 19:30

Women Empowered

Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Book 0/49
Women Empowered
Wednesday, December 17 · 6:30pm - 7:30pm
Skills: Ground Reflex Development - Women Empowered

Ground Reflex Development - Women Empowered

All ground techniques are practiced in combination with one another.

Gracie Combatives

19:30 - 20:30
19:30 - 20:30

Gracie Combatives

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Book 0/49
Gracie Combatives
Wednesday, December 17 · 7:30pm - 8:30pm
Skills: Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

Master Cycle Technique (No Gi)

9:30 - 10:30
9:30 - 10:30

Master Cycle Technique (No Gi)

SMSkye M.
Master Cycle Technique (No Gi)
Thursday, December 18 · 9:30am - 10:30am
Instructors:
Skye M.

Master Cycle Sparring (No Gi)

10:30 - 11
10:30 - 11:00

Master Cycle Sparring (No Gi)

Master Cycle Sparring (No Gi)
Thursday, December 18 · 10:30am - 11:00am

Gracie Combatives

11 - 12
11:00 - 12:00

Gracie Combatives

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Book 0/49
Gracie Combatives
Thursday, December 18 · 11:00am - 12:00pm
Skills: Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

Class 14 - Double Ankle Sweep - Guard | Guillotine Choke (Guard Pull)

 

Double Ankle Sweep
Your most important task from the bottom of the guard is to avoid all knockout punches. Depending on what your opponent does from within your guard, there are many techniques you can use to reverse the position or win the fight. One situation in which your opponent is vulnerable for a sweep is when they stand up directly over you to throw punches from within the guard. The Double Ankle sweep is a premium example of how leverage and timing can overcome size and strength. In this lesson you will learn two variations of this powerful sweep.
Click here to view lesson on gracieuniversity.com

Guillotine Choke (Guard Pull)
In a street fight, your opponent will most likely try to defeat you using one of two methods: 1) knock you out while standing, or 2) tackle you and then knock you out on the ground. You have already learned how to establish the clinch if they attempt to knock you out while standing. If instead, they try to tackle you, you should resort immediately to the Guillotine Choke. In this lesson you will learn the Basic Application first, and then you will learn the two variations that you can resort to in a street fight.
Click here to view lesson on gracieuniversity.com

Bullyproof

17:30 - 18:30
17:30 - 18:30

Bullyproof

Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Book 0/49
Bullyproof
Thursday, December 18 · 5:30pm - 6:30pm
Skills: Chapter 3: Comfort in Chaos

Chapter 3: Comfort in Chaos

This week focuses on empowerment and the ability to remain calm and focused in otherwise uncomfortable situations (in and out of a fight). We discuss the challenges of “Zero Tolerance” School Policies and the importance of the Rules of Engagement. Techniques are practiced with an emphasis on remaining calm and with the goal of building confidence in all areas of life.

Master Cycle Technique (No Gi)

18:30 - 19:30
18:30 - 19:30

Master Cycle Technique (No Gi)

Master Cycle Technique (No Gi)
Thursday, December 18 · 6:30pm - 7:30pm

Master Cycle Sparring (No Gi

19:30 - 20
19:30 - 20:00

Master Cycle Sparring (No Gi

Master Cycle Sparring (No Gi
Thursday, December 18 · 7:30pm - 8:00pm

Gracie Combatives

20 - 21
20:00 - 21:00

Gracie Combatives

Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

Book 0/49
Gracie Combatives
Thursday, December 18 · 8:00pm - 9:00pm
Skills: Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

Master Cycle Review/Sparring

6:30 - 7:30
6:30 - 7:30

Master Cycle Review/Sparring

Master Cycle Review/Sparring
Friday, December 19 · 6:30am - 7:30am

Master Cycle Technique

8:30 - 9:30
8:30 - 9:30

Master Cycle Technique

SMSkye M.
Master Cycle Technique
Saturday, December 20 · 8:30am - 9:30am
Instructors:
Skye M.

Master Cycle Sparring

9:30 - 10
9:30 - 10:00

Master Cycle Sparring

Master Cycle Sparring
Saturday, December 20 · 9:30am - 10:00am

Gracie Combatives

10 - 11
10:00 - 11:00

Gracie Combatives

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Book 0/49
Gracie Combatives
Saturday, December 20 · 10:00am - 11:00am
Skills: Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

Class 15 - Headlock Escape 2 - Side Mount | Clinch (Conservative Opponent)

 

Headlock Escape 2 - Side Mount
Headlocks are one of the most common attacks in street fights. If you can anticipate the headlock before it happens, chances are you will be able to use Headlock Escape 1, the Frame Escape, to neutralize the threat. If you are caught by surprise, and don’t have enough time to use the first option, you can resort to the option number two - the Leg Hook Escape. In this lesson, you will learn the Standard Leg Hook escape along with two variations that you might need if the opponent resists.
Click here to view lesson on gracieuniversity.com

Clinch (Conservative Opponent)
The goal in a fight is to avoid getting knocked out, establish the clinch, and get the fight to the ground where we can neutralize the opponent with greater efficiency. The easiest time to do this is when your opponent commits to attacking you aggressively. For this reason, it is best to keep the distance and wait for their attack if at all possible. In the event that your opponent approaches you conservatively during the fight, and you would like to close the distance, you can use the “surprise entry” method to establish the clinch.
Click here to view lesson on gracieuniversity.com

Women Empowered

11:15 - 12:15
11:15 - 12:15

Women Empowered

Book 0/49
Women Empowered
Saturday, December 20 · 11:15am - 12:15pm
No sessions found