The benefits of Taekwondo are endless, but two important ones you may not know about are confidence and self-respect. A lot of people see martial arts as a purely physical sport, but it requires quite a bit of mental stamina and self-talk. We help hundreds of people in our Milwaukee community build confidence and self-respect through the power of martial arts and self-defense. Here’s how!
Confidence is One of the Huge Benefits of Taekwondo
It’s likely that you already feel confident in one area of your life. Your job, your role as a parent, or your studies, for example. You might already feel confident in your body and even work out regularly, but do you feel confident in your ability to protect yourself? If you had to, would you know how to defend yourself against an attacker who knows BJJ? Would you know how to protect the people you love? These can be answered by the benefits of Taekwondo.
Self-Respect: A Little-Known Benefit
These are scary questions, but they’re necessary, and fear can sometimes motivate you to act appropriately. There’s nothing worse than not knowing self-defense in an emergency and wishing you did! Learning self-defense to keep yourself and the people you love safe is so important. It’s why we have the goal of teaching everyone in Milwaukee how to defend themselves against an attacker.
It’s not just because it saves lives, either. Imagine how much more confident you could be if you were positive that you could handle any physical situation that came your way. Knowing how to keep yourself safe would just be one more thing for you to hang your hat on. It’s one of the huge mental benefits of Taekwondo.
How These Mental Benefits of Taekwondo Change Lives
Confidence is important, yes, but why are the benefits of Taekwondo important? It’s because once you learn to respect yourself and your body, you start to make better choices. Once you start taking martial arts classes, you may notice you feel more energized. You may start to want to eat healthier and think, “My body doesn’t feel so great when I eat pizza, maybe I’ll choose a salad tonight instead.” You may also find yourself wanting to bike instead of driving up the street or finally making time to teach your kid how to play soccer.
Then you become even more confident because you’re doing what’s right for you, you have more energy to do things that benefit you, and you feel in alignment with your best self. The voice in your head saying, “Let’s eat better” or “Go for that run,” is finally being heard. Another thing, when you respect yourself you start to treat others with more kindness and patience because you see and respect them, too. This makes others more confident because they feel your kindness, and then they pass that feeling on to others and there’s a compound effect in the community. Magic? We think so. And it’s all because of the advantages of Taekwondo.
Confidence & Self Respect. Join Us to Learn More!
Picture this. A new student will come in to start training, and within months, they’ll get promoted at work. Or negotiate a higher salary. They may even find the courage to ask someone on a date. Or speak up for themselves in an unhealthy friendship. These are not coincidences. They happen because the benefits of Taekwondo for kids build confidence and self-respect. Period.
When you respect yourself, you also start to respect other aspects of your life as well. You recognize that you can reach new heights in martial arts classes, and you find bravery and confidence within yourself that you never knew you had. Do you see now how the benefits of Taekwondo can seriously change your life? Just these two benefits, the mix of self-respect and confidence, can help you realize that other people’s judgments can only get to you if you let them.
When you know how awesome you are because you’re kicking major butt in your martial arts classes, you’re not afraid to confidently create awesomeness in your own life. You feel empowered to make bold decisions in your life, embrace new opportunities, and do the things you never thought you could do. It’s awesome!
Okay, one more thing. In terms of textbook mental health, the benefits of Taekwondo are endless. Staying active, being a part of a community, achieving new goals each week. These are pieces of the mental health checklist that every martial arts class checks off. Your mood and health can improve tremendously right alongside your mindset. Try our Co-Ed Advanced BJJ in Milwaukee and see that difference!
